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春季高考提高成绩的五个秘诀
作者:admin 发布于:2019-05-03 18:04 点击量:

春季高考提高成绩的五个秘诀
 
一、每天保证8小时睡眠。晚上不要熬夜,定时就寝。中午坚持午睡。充足的睡眠、饱满的精神是提高效率的基本要求。
二、学习时要全神贯注。玩的时候痛快玩,学的时候认真学。一天到晚伏案苦读,不是良策。学习到一定程度就得休息、补充能量。学习之余,一定要注意休息。但学习时,一定要全身心地投入,手脑并用。我学习的时侯常有陶渊明的虽处闹市,而无车马喧嚣的境界,只有我的手和脑与课本交流。
三、坚持体育锻炼。身体是的本钱。没有一个好的身体,再大的能耐也无法发挥。因而,再繁忙的学习,也不可忽视放松锻炼。有的同学为了学习而忽视锻炼,身体越来越弱,学习越来越感到力不从心。这样怎么能提高学习效率呢?
四、学习要主动。只有积极主动地学习,才能感受到其中的乐趣,才能对学习越发有兴趣。有了兴趣,效率就会在不知不觉中得到提高。有的同学基础不好,学习过程中老是有不懂的问题,又羞于向人请教,结果是郁郁寡欢,心不在焉,从何谈起提高学习效率。这时,唯一的方法是,向人请教,不懂的地方一定要弄懂,一点一滴地积累,才能进步。
五、保持愉快的心情,和同学融洽相处。每天有个好心情,做事干净利落,学习积极投入,效率自然高。另一方面,把个人和集体结合起来,和同学保持互助关系,团结进取,也能提高学习效率。
Five Secrets for Improving College Entrance Examination Achievements in Spring
 
1. Guarantee 8 hours of sleep every day. Don't stay up late at night and go to bed regularly. Take a nap at noon. Adequate sleep and a full spirit are the basic requirements for improving efficiency.
 
2.concentrate on your study. Play happily while you play, and study hard when you learn. It is not a good policy to study hard all day. To a certain extent, you have to rest and replenish your energy. After studying, we must pay attention to rest. But when you study, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming in a busy city, but without the hustle and bustle of horses and cars, only my hands and brain communicate with textbooks.
 
3. Adhere to physical exercise. The body is the capital. Without a good body, no amount of ability can be exerted. Therefore, no matter how busy we are, we should not neglect relaxation exercises. Some students neglect exercise in order to study, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?
 
4.study actively. Only by learning actively can we feel the pleasure and be more interested in learning. With interest, efficiency will be improved unconsciously. Some students have poor foundation, they are always confused in the process of learning, and are shy of consulting others. As a result, they are depressed and absent-minded. How to improve their learning efficiency? At this time, the only way is to consult people, do not understand the place must understand, bit by bit accumulation, in order to progress.
 
5. Keep a happy mood and get along well with your classmates. Have a good mood every day, do things neatly, study actively, efficiency is naturally high. On the other hand, the combination of individual and collective, the maintenance of mutual assistance with classmates, unity and progress, can also improve learning efficiency.



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